Better late than never!

Hi guys! I worked my behind off (has anyone seen it? Please return it to me in the prepaid envelope!) Sunday Earl blasted me through a tough one. I thought the gym was open til 9pm (according to it's web site it is) but the hours on the door were different, so that cut me short by an hour! Oh well I think that makes for a good intense workout... Here goes 15 minutes on the eliptical for warm up and mini cardio I tried to learn front squats, but my knees protested loudly. It seems any time I am taking my knee out in front of my foot I have really bad pain, even with super tight wraps, but I got a few in. Front squat 45# x 5 x 5 x 5 65# x 6 85# x 3 95# x 1 Deadlifts 45# x 5 135# x 3 185# 6 singles with 30 second rest between each one 135# x 2 singles with 30 second rest between each one WOO HOO!! Feeling strong tonight I haven't deadlifted since before my surgery!!! Butt blaster 30# x 6 each leg 40# x 6 each leg 50# x 6 each leg Supported t-rows 25# x 12 35# x 12 Breakdown set 25# rep out 10# rep out Seated calf raises 45# x 12 x 12 x 12 That's it. Wow. This one wiped me out, and I felt it today! That's a sign of a good work out! It's back at it tomorrow for speed day. Earl's on vacation this week so I get to have my personal trainer for 6 sessions in a row! I AM IN HEAVEN!!! Have a good one gang! Val

great workout! Nice to have a PT with ya, ain't it!!!????

Yes it is! Epsecially when it's a PT with benefits! Earl's a great trainer. The only thing is I get the giggles sometimes I can't help it and I don't know why. But, he can push me like no bodies business. I feel much safer when he's there too, so that helps. That and it's nice to have this big burly guy follow me around the gym!

Awesome, use cabana boy, make cabana boy work it. Night off for me, I worked 6 days straight, muscles are fatigued, I can feel it, this is a first in a very long time, I have actually worked too long without a break, kinda cool.