Sunday sweat

If I ever make it home from the inventory from hell, I will bust out this one: Stability Ball Back Extension: Set 1: 15 reps | Set 2: 15 reps | Set 3: 12 reps Dumbbell One Arm Row - elbow close: Set 1: 15 reps @ 40.0 lbs | Set 2: 15 reps @ 35.0 lbs Plie Squat - dumbbell: Set 1: 15 reps @ 35.0 lbs | Set 2: 15 reps @ 35.0 lbs Hamstring Curls - seated: Set 1: 15 reps @ 45.0 lbs | Set 2: 15 reps @ 60.0 lbs Dumbbell Hammer Curl - standing: Set 1: 15 reps @ 25.0 lbs | Set 2: 15 reps @ 25.0 lbs Lying Bent Leg Raises: Set 1: 33 reps | Set 2: 33 reps Bent Leg Crunches: Set 1: 75 reps | Set 2: 75 reps | Set 3: 58 reps Mike