You know it's a good one when....

...your workout makes you feel like throwing up... EW! But, that's how I felt. The following was jammed into one hour of training. I had a Glamour Shot photo shoot to go to, but wanted to get my training in. The BIG MAN got me going GOOD! Check it yo! Warmed up on the treadmill for about 10 mintues or so... BP w/u with bar 65# x 3 85# x 1 95# x 1 110# (missed twice ALMOST tho!) No rest and close grip on these immediately after 110 attempt 95# x 3 65# x 9 45# x 7 Incline DB press 20# x 12 25# x 5 x 5 DB overhead press 15# x 6 20# x 6 25# x 3 10# x 6 DB Laterals 5# x 11 x 13 x 9 Tricep pushdowns 40# x 12 60# x 12 80# x 11 60# x 12 Cybex Dips (new one for me) 30# x 12 20# x 12 10# x 15 This is when I thought I was gonna hurl. There was literally no rest between all of these. I felt awesome tho! It was a great workout. Having Earl spot me, and push me was GREAT!!! It will be off to the gym today to work legs and back (my personal favorite). Getting ready for MONDAY! Hope ya'll have a great week! Hugs, Val

Nice workout! It took me forever to get over that hurl feeling when I first started lifting heavier. It was this mental challenge I needed to get over. I use to stop when I felt sick but now I'm able to push through it and it usually goes away. Sometimes a few sips of gatorade helps or just really focusing on my breathing. Dana jokes around and says "just let me know if you need the bucket." I think he enjoys torturing me and his clients. I felt like that at the end of my Sunday session.