Sat. Sweat!

Well not really sweat, I cannot wait until spring/summer. Bench Press: Set 1: 15 reps @ 110.0 lbs | Set 2: 15 reps @ 110.0 lbs | Set 3: 12 reps @ 100.0 lbs Overhead Press (machine): Set 1: 15 reps @ 50.0 lbs | Set 2: 15 reps @ 50.0 lbs | Set 3: 12 reps @ 45.0 lbs Dumbbell Rear Lateral Raise: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs Dumbbell Lying Triceps Extension: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs Elevated Toe Touches: Set 1: 64 reps | Set 2: 64 reps 425/285/235

Hi Guys, I hope you are all having a great day, well here is my workout for today: Dumbbell Incline Bench Press: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs Dumbbell Arnold Press:Set 1: 15 reps @ 10.0 lbs | Set 2: 15 reps @ 10.0 lbs | Set 3: 8 reps @ 10.0 lbs Dumbbell Rear Lateral Raise: Set 1: 15 reps @ 5.0 lbs | Set 2: 15 reps @ 5.0 lbs Cable Triceps Pushdown - reverse grip (short bar):Set 1: 15 reps @ 20.0 lbs | Set 2: 15 reps @ 20.0 lbs Ab Roller: Set 1: 89 reps | Set 2: 89 reps Ab Roller: Set 1: 101 reps | Set 2: 101 reps | Set 3: 77 reps Have a good evening, Kristie