Wednesday sweat

Man, where have I been, seems like a whirlwind, I gotta get caught up on posts, looks like some new members here, cool. Just got back from another business trip, this time the gym was closed Oh well, I will hit it hard straight thru Tuesday starting tonight. Stability Ball Back Extension: Set 1: 14 reps | Set 2: 14 reps Dumbbell One Arm Row - elbow close: Set 1: 15 reps @ 40.0 lbs | Set 2: 10 reps @ 35.0 lbs Plie Squat - dumbbell: Set 1: 15 reps @ 35.0 lbs | Set 2: 10 reps @ 35.0 lbs Hamstring Curls - seated: Set 1: 15 reps @ 45.0 lbs | Set 2: 10 reps @ 40.0 lbs Barbell Reverse Curl: Set 1: 15 reps @ 35.0 lbs | Set 2: 10 reps @ 30.0 lbs Lying Bent Leg Raises: Set 1: 31 reps | Set 2: 31 reps Bent Leg Crunches: Set 1: 71 reps | Set 2: 71 reps