monday's workout

Hi all. Just wanted to stop by. I see that many of you share your workouts so I thought I would share mine too. Cardio: just about 5.5 miles in 30 min on the bike. Weights: all upper body and leg press Sore today which in some demented way I love. =) Have a good day michelle

Hey Michelle We are all demeted here. We all love that sore feeling from building muscle....ok... maybe I should not speak for the group....but I like that sore feeling after a good workout.

ooooohh me too!! I call it my "feel good pain" means my muscles are gonna GROW! Yeah, I guess we all are a little twisted huh? But daggone it we are gonna look GOOD!

Good job Michelle, it is funny how that "sore" feeling gets to you, I miss it when I do not get it, then I work harder to get it back.