Hey Guys Just thoguht i would post my progress
Date.....................Weight..BF%...Weight.Loss...BF%.Loss...TotalW.TotalBF
January.2,.2005......296.2...40.5%..0.0..............0.0%..........0.0.......0.0%
January.8,.2005......287.8...39.0%..8.4..............1.5%..........8.4.......1.5%
January.16,.2005....281.4...38.0%..6.4..............1.0%..........14.8......2.5%
January.23,.2005....281.6...37.5%..-0.2.............0.5%..........14.6......3.0%
January.30,.2005....277.4...37.0%...4.2..............0.5%.........18.8......3.5%
February.6,.2005....276.6...37.5%...0.8..............-0.5%........19.6......3.0%
February.13,.2005..277.8...36.0%...-1.2............1.5%..........18.4......4.5%
buckeye john
on 2/14/05 1:55 pm - OH
on 2/14/05 1:55 pm - OH
Nice job Robert. Its all about body fat fat and muscle mass.....throw out the scale.
You have got to feel great about yourself! I know we feel great for you!
GO ROBERT GO ROBERT GO ROBERT!!! 
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