Done did it again ya'll

Hi gang! I had a reeeeeally late night tonight. But, I went to the gym and got 'er done!! I feel much better, gave me the stress relief I needed tonight to deal with my 15 year old that's making me crazy. Here goes: Good Mornings 45# warm up 65# x 3 85# x 3 95# x 3 105# x 3 115# x 3 New PR Seated leg press 50# warm up 70# x 12 90# x 12 110# x 12 130# x 12 New PR 145# x 12 New PR Leg extensions 40# x 12 45# x 12 55# x 12 Leg curls 40# x set (just did as many as I could get out...legs were pooped!) 30# x 2 sets Back rows on the incline bench 25# x 12 35# x 12 x 12 Diesel shrugs 15# x 12 x 12 x 12 Dips 100# offset x 9 90# offset x 6 110# offset x 8 Lat pull downs wide grip 60# x 12 70# x 8 x 10 Abs on the ball 3 sets to burn Good workout out. I am feeling it already. My back workouts has seem to irritated my arthritis a little, but no pain no gain, and it is going to help me in the long run anyways. Somethings you just gotta push past. OK GANG TOMORROW IS TGIF then the BIG 40 for me on saturday!! Have a great one! Val

Happy 40th. As a man, I am sure Earl has special plan........NOT. Us guys forget stuff like that and are not to good at planning. I'm thinkin Earl is on the couch tomorrow night......lol

Thanks! Yep, I know. Earl doesn't remember anything like that very well. I knew that when I married him, and I actually make a huge joke about it. He does pretty good though at remembering Christmas! Nah, no couches...I love him too much, whether he remembers or not. Besides, I don't want to get my personal trainer too upset, he might take it out on me in the gym....wait.... I might rather enjoy that!