Update on me!!

Thanks to Val and her husband for getting me back on track about 5 months ago with excersise. I have lost a total of 112 lbs and I work out 6 days a week now. I think I am getting addicted to excerise, so I am trying to keep in in porportion. Sometimes, I catch myself going to the gym twice a day. Like when I do my weights in the morning sometimes I go do 30 mins of cardio the same night. 3 days a week I lift, and the other 3, I do an hour of cardio. and sometimes on my lifting days I throw 30 mins of cardio in. Could I possibly be excersing too much!! actually today I went to the gym, and yes its Superbowl Sunday. so I have actually went all week, and twice a day on some days. I hope I am not making this an addiction!! But thanks guys for the encouragement, and getting my back on track. Jason ps. I dont know if you guys remember helping me or not, but it was appreciated.

Hi Jason! Absolutely I remember you, and WOW Way to go man! 112 is AWESOME!!! I know you have to feel so good about yourself. And, no I don't think that you are doing too much. You are young, enjoy it! We were at the gym today on Super Bowl Sunday too! I hope you ARE making this an addiction! What better addiction is there? I am so happy we were able to help you out. That's what it's all about man! Just having you email has made my whole week. Now, it's your turn to go help someone out! I bet the babes are just flocking all over ya huh? Keep up the great work Jason, I am really super proud of you! And just knowing that you have started a great habit and are helping yourself achieve that dream is the best thanks you can give to me. Thanks for sharing that with us!! Take care, don't be a stranger! Hugs, Val

Jason, I think you can get addicted to the "endorphins" released during exercise....But I think that is much healthier than a food addition. NICE JOB!!

Awesome Jason!!!!! I am starting to get into it myself and everyone on here has been so encouraging!! Jason, the pics on your page are not working! Kelly Lap RNY 11/30/04 365/304