Legs and back are SMOKIN'

Valerie C.
on 2/6/05 3:34 am - Grove City, OH
Hey yo! I got a short and sweet in today! Working a sweat, feeling good and man are my legs and back getting stronger by the day. My arms are really starting to bulk up a bit too! LOVING EVERY MINUTE OF IT!!! So here goes: Good mornings (with the barbell) Haven't done these in a while 65# x 3 85# x 3 95# x 3 105# x 3 Seated leg press 50# warm up 70# x 12 90# x 12 110# x 12 x 8 Seated back rows 60# x 12 70# x 7 x 8 Lat pull downs narrow grip 60# x 3 sets Incline back rows 25# x 12 35# x 8 x 9 DB curls (each arm) 10# x 12 15# x 6 x 6 Hammer curls (each arm) 10# x 12 x 12 x 12 GOOOOOOOD workout. Feeling it in my back as I type this. I can't wait to see how far I can go by August. Ok, new week ahead! Hope it starts off good for ya'll! Hugs, Val
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