Legs and back are SMOKIN'
Hey yo! I got a short and sweet in today! Working a sweat, feeling good and man are my legs and back getting stronger by the day. My arms are really starting to bulk up a bit too! LOVING EVERY MINUTE OF IT!!!
So here goes:
Good mornings (with the barbell) Haven't done these in a while
65# x 3
85# x 3
95# x 3
105# x 3
Seated leg press
50# warm up
70# x 12
90# x 12
110# x 12 x 8
Seated back rows
60# x 12
70# x 7 x 8
Lat pull downs narrow grip
60# x 3 sets
Incline back rows
25# x 12
35# x 8 x 9
DB curls (each arm)
10# x 12
15# x 6 x 6
Hammer curls (each arm)
10# x 12 x 12 x 12
GOOOOOOOD workout. Feeling it in my back as I type this. I can't wait to see how far I can go by August.
Ok, new week ahead! Hope it starts off good for ya'll!
Hugs,
Val