Monday sweat

Here is me today, I am wobbly, but stoked. Stability Ball Back Extension: Set 1: 16 reps | Set 2: 16 reps | Set 3: 12 reps Seated Cable Row - wide grip: Set 1: 12 reps @ 85.0 lbs | Set 2: 16 reps @ 85.0 lbs Plie Squat - dumbbell: Set 1: 18 reps @ 35.0 lbs | Set 2: 12 reps @ 35.0 lbs Hamstring Curls - seated: Set 1: 12 reps @ 50.0 lbs | Set 2: 12 reps @ 50.0 lbs Dumbbell Biceps Curl - standing: Set 1: 12 reps @ 25.0 lbs | Set 2: 12 reps @ 25.0 lbs Lying Bent Leg Raises: Set 1: 36 reps | Set 2: 36 reps Bent Leg Crunches: Set 1: 80 reps | Set 2: 80 reps | Set 3: 62 reps CARDIO: Walking: 1.0 mile, 25 minutes ,2.4 mph Hope you are all feeling well!!! Mike

Mikee, the wide grip on the cable row is great...nice job...most people use narrow grip. I like the back extensions too.....Keep it up

Thanks for noticing John. Back extensions are something I have grown to love, did not like them at first.