Pride goeth before a fall

Oh lord I spoke too soon! I am not really "sore" today, but I will tell you I am having the muscle spasm of the century in my back. It's my right side right up under the ol shoulder blade right down the spine. It wasn't bad this morning, but as the day has rolled on.... it has gotten down right agonizing...like take your breath when you move.... I am being a weeny baby wimpy girlie today and I don't like it! I had to call Earl just to validate that it was ok to miss my workout tonight. Isn't that pathetic? SO, I deserve this one, braggin' and all about no pain. But you can bet a fat dollar I will be right back at it Thursday. Now, I am going to go make my daughter give me a deep back massage. Hey, that's what I had them for, to give me massages and clean my house. Hope you all are doing ok. Val

Hey Val I am sorry you got a twinge, that is rough. You kicked some major a$$ though, and deserve a massage, a night off, and then pound it some more.

Thanks...yep that's the plan. I feel a little better this morning. Hopefully it will be worked out by tomorrow night. Because I am back at it come hell or high water!

On killer workouts its always the second day that hurts the most. Good luck...and dont forget massages from the big man are not free....but you can put them on your open account...lol

No, he gets to pay me for the PRIVLEDGE of massaging me!

My husband is actually not only a trainer but a licensed massage therapist as well. I rarely get the client massage treatment!!!!! =( He doesn't really do massage much anymore and I think he is burned out from all the years doing it.

Val - So are you all recovered yet?