Tuesday + New Split

I'm going back to a more traditional split again for a bit. New Schedule Sunday - Upper Body Monday - Legs Tue - Cardio Wed - Upper Body Thursday - Cardio Friday - Light Lower Body Sat - Off Here was my Leg workout this morning. I flet no pain in my knees or ankles but did a bit more reps and lower weight on certain exercises that have bothered them more in the past. 4X ---------------------------------- Machine Squat 120lbs X 15 reps supersetted w/ Cybex Eagle Leg Ext 30lbs X 20 reps 4X ----------------------------------- Cybex Eagle Leg Press 210 lbs X 15 reps supersetted w/ Leg Curl 30lbs X 20 reps 3X ---------------------------------- Straight Leg Deadlift with Bodypump Bar Just did 20lbs very slow X 15 reps Cardio 10 min warmup on regular arc trainer and then 20 min on full body arc trainer Total Time: 1:05 Inzone: :53 Avg Heart Rate: 134 Calories: 659 50% from fat Food Plan ----------- Workout - 6:25am - 7:30am 7:30 am - Post Workout Shake Myoplex Light w/ water, 2oz nofat oasis yogurt, 1oz oasis cappucino flavor 10:30am - snack Breakstones 4% milkfat cottage cheese snack size - 4oz mixed with yoplait whips 6oz yogurt 1:30pm - Lunch - Lean Cuisine Thai Style Chicken 4:30 - Snack - 1 snack cup of Musselmans lite strawberry fruit sauce (like apple sauce) made with splenda and some sort of protein - probably almonds if I can find some 7:00 - Dinner - 4-5 oz Grilled Chicken + 1 cup Veggies 8:30 - optional snack - SF pudding w/ skim milk

GO STACY!!

Awesome, very nice! Good leg work!!! I am going out of town on business and the hotel gives a Balleys workout complimentary, I am going to have fun on all the stuff I do not get to play on.

Thanks! Have a good trip! That is great you plan to workout when you are on the road. Back when I had a travel position I would never workout on a regular basis.

Have FUN with all that equipment Mike, just remember the, "BEST" equipment is at home! I'll be there waiting to make you...a sandwich! :hehe: Kristie

Nice program..I am changing my program too. from full body to arms and legs...chest and back...as for your diet...If I was on that program...I would weigh about 135lbs. Keep it up