NO CRY BABIES HERE!!!
I did it and I didn't cry!!! Hurt like a m*$&^#$$*#^ But I did it!!
Earl helped me today and I think I had a MOST AWESOME WORKOUT!!!
I had new PR's in the squats today!
Here goes:
95# x 3
115# x 3
125# x 1
135# x 1 NEW PR
145# x 1 NEW PR
155# x 1 NEW PR
HELL YEA BABY!! My legs felt really strong. This is officially over my body weight...It was all I could do to keep from jumping up and down like a maniac, and I am talking these were squats from parallel too! 
Now this is where Earl busted my ass
Leg extensions 85# for breakdowns. I don't know what he did but he kept putting on and taking off and I just had to keep doing them till he said stop.
Leg Press 130# for breakdowns....he tried to make mama cry, but I didn't!
Lat pull downs
60# rep out
70# rep out
80# rep out
Seated rows
60# rep out
70# rep out
80# rep out
Diesel shrugs supersetted with regulars
15# for 3 sets each rep out.
Now I did that in 1 hour. Talk about intense. I am wonder how I will feel tomorrow. And yes, I walked out on my own power from the gym.
Thanks Earl, you are the best trainer! 
Now this is where Earl busted my ass
Leg extensions 85# for breakdowns. I don't know what he did but he kept putting on and taking off and I just had to keep doing them till he said stop.
Leg Press 130# for breakdowns....he tried to make mama cry, but I didn't!
Lat pull downs
60# rep out
70# rep out
80# rep out
Seated rows
60# rep out
70# rep out
80# rep out
Diesel shrugs supersetted with regulars
15# for 3 sets each rep out.
Now I did that in 1 hour. Talk about intense. I am wonder how I will feel tomorrow. And yes, I walked out on my own power from the gym.
Thanks Earl, you are the best trainer! 
Hey, now that's exercise, I know, because I have done it. Except I think I probably swung, oh, about 130 times...
I am not the greatest golfer in the world. I go as comic relief.
I am telling you, right now, I am some kind of wiped out. It hit me about 4:30 tonight, I had to lay down for about an hour and I feel tired right now like I have never known.
It is all worth it! Because come August I am gonna blow the roof off baby!
I am not the greatest golfer in the world. I go as comic relief.
I am telling you, right now, I am some kind of wiped out. It hit me about 4:30 tonight, I had to lay down for about an hour and I feel tired right now like I have never known.
It is all worth it! Because come August I am gonna blow the roof off baby! 
buckeye john
on 1/30/05 12:36 pm - OH
on 1/30/05 12:36 pm - OH
Nice Job Val, We are so proud you. Keep it up. Make sure you save enough energy to pay your personal trainer. I hear that he will take sexual favors for his services rendered. You know trainers are not cheap these days. Its pay back time.
I have an open account with my trainer and a constant tab running! Most Active
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