Are you pumped up???

I am frickin tired, good work out some new personal bests today!!! Seated Cable Row - wide grip: Set 1: 12 reps @ 85.0 lbs | Set 2: 12 reps @ 85.0 lbs Barbell Shrugs: Set 1: 12 reps @ 125.0 lbs | Set 2: 12 reps @ 125.0 lbs Dumbbell Biceps Curl - standing: Set 1: 12 reps @ 25.0 lbs | Set 2: 12 reps @ 25.0 lbs Straight Leg Raises on Bench: Set 1: 24 reps | Set 2: 17 reps Stability Ball Weighted Crunches: Set 1: 10 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs Bench Press: Set 1: 1 rep @ 200.0 lbs Leg Press: Set 1: 70 reps @ 200.0 lbs Bent Leg Crunches: Set 1: 58 reps Push Ups (regular position): Set 1: 7 reps Walk: 2 miles, 40 minutes I hope you are all having a great weekend, YOU DESERVE IT!!!

Hi Mike, Val, Earl and all the others that I am yet to introduce myself to, I am also pumped up! Feeling good, looking forward to the results to start really kicking in, so here is this evenings workout for me: Seated Incline Chest Press (machine): Set 1: 20 reps @ 35.0 lbs | Set 2: 15 reps @ 35.0 lbs | Set 3: 20 reps @ 25.0 lbs Stability Ball Dumbbell Overhead Press: Set 1: 10 reps @ 10.0 lbs | Set 2: 10 reps @ 10.0 lbs | Set 3: 10 reps @ 5.0 lbs Dumbbell Rear Lateral Raise: Set 1: 12 reps @ 3.0 lbs | Set 2: 12 reps @ 3.0 lbs Dumbbell Lying Triceps Extension: Set 1: 12 reps @ 5.0 lbs | Set 2: 12 reps @ 5.0 lbs Straight Leg Raises on Bench: Set 1: 9 reps | Set 2: 9 reps Ab Roller: Set 1: 40 reps | Set 2: 40 reps | Set 3: 33 reps Walk: 2 miles 40 minutes Have a great remainder of your weekend! Mike, get your ars in here, I have some muscles for you to work out! Kristie

OOps!! Mike told me he signed me in, I guess I will let him have his way with me, and then make him a sandwich.

hehehe HI KRISTIE!!! We missed ya girl! Looookin' good! Yeah, I had to let Earl do the same. You are nicer than me tho. I went to bed, he had to get his own sandwich!