Abbreviated, but good!

Hi guys! Got my workout in last night, just didn't post because I had a kid with an essay to type out, so it was battle for the computer... Anyways, I went to do my last workout at the Fitness Center (joined Powershack with Earl!) The personal trainer there wanted to pick my brain about some things he is trying to work on with some bariatric patients... So here's what I accomplished in 45 minutes! It was short sweet and intense...just like I like it! Squats on sm 95 for 3 115 for 3 125 for 1 135 for 1 145 for 1 rep'ed out at 95 Leg presses/calf raises 112.5 for supersets 2 sets each Leg extensions 45 for 3 sets of 12 Leg curls 57.5 for 3 sets of 12 Chin ups on dip machine 90 for 8, 6 and 6 Shrugs (Diesel style) 15 for 3 sets of 15. And that's all folks. I had a whole bunch more I wanted to do, but I had a 7:30 appt and it was 7pm by then. Friday is break day then back at it Saturday and Sunday! WOO HOO It's the WEEKEND! I have had a monstrous week and I am looking forward to the downtime!

Awesome Val, I like to work out fast, always have, I pay attention to form, but move quickly without any rest other than setting up for the next movement. Have a great weekend!!! Leg Extensions: Set 1: 12 reps @ 65.0 lbs | Set 2: 12 reps @ 65.0 lbs Lying Bent Leg Raises: Set 1: 24 reps | Set 2: 24 reps Stability Ball Crunches: Set 1: 33 reps | Set 2: 33 reps | Set 3: 27 reps Hamstring Curls - seated: Set 1: 12 reps @ 60.0 lbs | Set 2: 12 reps @ 60.0 lbs Leg Press (45 Degree): Set 1: 8 reps @ 200.0 lbs | Set 2: 10 reps @ 200.0 lbs | Set 3: 9 reps @ 200.0 lbs Set 4: 10 reps @ 190.0 lbs Can you tell out machine is maxed at 200 pounds!!! Calf Raises (on leg press): Set 1: 12 reps @ 40.0 lbs | Set 2: 12 reps @ 40.0 lbs | Set 3: 12 reps @ 40.0 lbs My frickin legs feel like rubber. AND I LOVE IT!

I tend to like those fast workouts too, just wish I could have jammed a little more in there!! Great workout! Man, you know you have done a great job when you have those rubbery wobbly legs! Maxing out!! How cool is that? I know people think we are crazy, but when you see the muscle building up man it is just worth it. I alwasy feel so good after a workout like that. Tomorrow is chest/tri/delt/ab day! WOO HOO! Earl isn't going to be my cabanna boy until Sunday. He works out tomorrow too!

Oh yeah, we walked after and I was shaky for the first block, then felt good after they loosened up. Have fun with the delts, I love working delts.