Thursdays Burn!!!

Hope your day was awesome! Bench Press: Set 1: 10 reps @ 100.0 lbs | Set 2: 5 reps @ 120.0 lbs | Set 3: 3 reps @ 140.0 lbs Set 4: 6 reps @ 150.0 lbs | Set 5: 8 reps @ 130.0 lbs Dumbbell Lateral Raise: Set 1: 12 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs Cable Triceps Pushdown - reverse grip (short bar): Set 1: 12 reps @ 50.0 lbs | Set 2: 12 reps @ 50.0 lbs Lying Bent Leg Raises: Set 1: 24 reps | Set 2: 24 reps Bent Leg Crunches: Set 1: 54 reps | Set 2: 54 reps | Set 3: 42 reps Dumbbell Rear Lateral Raise: Set 1: 12 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs Walking: 1.09 miles, 15 minutes ,4.37 mph Skiing - Nordic: 0.6 miles, 7 minutes ,5.14 mph

Great Job Mik-eeeeee! You go! I wish they had a nordic track at the gym, I would love to try that bad boy! Val

It is a really good piece of equip. but they have been passed up by eliptical and Gazells. Burn just as much cals, but are much easier to use. I like it because you can really tune the resistance, and it brings in stabalizer muscles to keep from falling off.

Mikee and Earl, You guys are just kickin a$$. I am doing pretty well myself. I need to post a workout so you can see what I am doing. ..... I can't wait till summer and us lifting boys can show off our new muscles on the beach. I can just see it now......Mikee, Earl and me walking the beach in our Speedos....ladies whistling at us as we walk by......did I mention that sometimes the cold weather freezes my brain and I have a break from reality... I think it just froze up.

Ok, I will be there with the camera, because I just gotta see that one! I just found out that the Medgem here isn't working! AGGGHHHH So I have to wait to get my RMR. I hope it doesn't take long to get it fixed.

I just got off the phone with the folks from Speedo. I asked why I could not find XXL Speedos for me and my lifting buddies,.... They said that an XXL Speedo would induce a "public panic" and they did not want to be liable for psychological scars caused by such an event.....All kidding aside..when I was really big, I would go to the beach and not take off my shirt

U B SO FUNNY! Hmmmm reminds me of Earl. The only place he ever took his shirt off was to get in our pool, in the privacy of our back yard. I would imagine he will be taking it off a little more frequently this summer to get that all over tan goin on!

I can see it now, holding hands skipping That image will haunt me now in my dreams.