My Cabana Boy

Hi gang! I could really get used to having Earl as my personal trainer. Yesterday was just his walking day, so he was my personal trainer. It was great! I really pushed myself too. My arms are starting to get really big. WOW!! I am starting my membership at Powershack because my other one is running out at the fitness center and they really don't have the equipment I need to train for powerlifting. Plus, dummie me, learned that I was adjusting the weights in the wrong direction on the dip machine so it was doing absolutely NOTHING for me. I was instructed wrong at the fitness center, so now I am back with the big boys and they will teach me the right way! Plus, now I can REALLY bench with a bench and a barbell! WOOOO HOOO NO MORE SMITH MACHINES!!!! Here goes: BP 65# x 3, 75# x 3, 85# x 1, 95# x 1, 105# tried twice almost had it. Much different then pressing on a smith machine. But I am getting my strength back. Dip machine (doing it RIGHT this time) 110# x 12 x 12, 90# x 12 DB Flyes superset with DB presses on incline bench 15# x 3 sets of each Side laterals 8# x 12, 10# x 12 x 12 Overhead DB presses 15# x 3, 20# x 3, 25# x 3, 30# missed DB french press 10# x 1 set, 15# x 1 set, 20# x 1 set Rear laterals on incline bench 8# x 3 sets Tricep push downs 35# x 1 set, 40# x 1 set Abs on balance ball 3 sets of 15 Eliptical machine (different equip no heart monitor on this one) 30 minutes, 3739 strides (I have noticed this steadily going up) 273.5 calories burned. HEY I got Earl to try the Eliptical Machine! WOOO HOOO WHEW!! Now THAT'S a workout! Earl is awesome. He's my best friend, the best trainer on earth and MY husband!! How lucky could I get?? Well, it took being with TWO toads before I found my prince charming. Thanks babe! I think the payment arrangement we set up will be worth all the weight carrying, sweat dabbing and water bottle handing! Ok gang off to do my Sunday work out!

How lucky indeed are both of you! And we won't even talk about how many toads crossed my path before *my* prince charming came along! I neglected to mention that he came in to film some of my leg workout yesterday, and found me flaring instead, and I ended up with my face buried in his chest for comfort more than once. And yes, he told me to stop trying and go to bed! I'm off in a few minutes for my back workout; wish me luck! With kindest regards, Donna E. www.teklawgirl.biz

Awesome workout, I know you can hold your own with the boys. Working out with someone is the best.

I am my wifes Cabana boy in the Gym and at home too.... You women have us men trained....you must have somthing that we want.....lol

hehehe ya think? Prince sums it up in one of his songs, which is one of my all time favorite songs, "***** Control". I have it on my MP3 and I work out to it. Hope that I didn't offend anyone, but that is literally the title of the song...if you haven't heard it...you need to it's great! It really gets me pumped up for my workout.

Offend me...that is exactly what I was talkiing about!! I was just too much of a wussy to say it. Women would rule the free world if they knew how to use their control. Big brawny muscles are nothing when it comes to control....lol...the cute little muscles win every time....lol...sounds like you know how to use yours.

Boy do I ever know how to use it! I tend to tell it like it is, so I apologize to anyone and everyone in advance...I can get a little colorful at times, but I will keep it to a dull roar so as not to cause any problems for the moderators!

Ok...this reminds me of a joke...this husband and wife were having a power struggle during the day. That evening, when they were going to bed, the husband threw his pants over to his wife and said to her..." women put my pants on" she replied to him....."I cant wear your pants they are too big for me" He said.... "women, that is a lesson for you....you cant wear my pants because I wear the pants in this house" . Without hesitation, The wife took off her panties and threw them at her husband and said "Put my panties on". Confused... he looked at the small panties and said "I can't get in your panties".....she said EXACTLY....You cant get in my panties until you change your attitude....