Work it like you like it!!!!
Leg Extensions: Set 1: 15 reps
Standing Calf Raises: Set 1: 15 reps
Cross Crunches: Set 1: 20 reps | Set 2: 20 reps (Each side)
Hamstring Curls - seated: Set 1: 15 reps
Leg Press (45 Degree): Set 1: 12 reps | Set 2: 12 reps
