Need help.....

Well morning all new to you site so here goes Im about 10 months out opp on 3-30-04 down from 396 to now 257 and want to start working out in the weightroom. Anyone wanta get me moving in the right direction. You can email me ai [email protected] Thanks for your help.......

Hey Richard! Welcome! We need to get you going bud! I think the first thing that would be helpful is to find out what your goals are. There are several different ways of training and we need to find what is going to work for you. I am hoping that my hubby has emailed you by now, he's great at getting people started in the right direction. He has over 30 years experience and I am hoping that one day he is able to realize his dream of being a personal trainer. I will be sure to tell him to hook up with ya! GOOD LUCK! Welcome! Hopefully we'll get ya movin' and groovin' with the weights! Val