Monday, back at it!! Ok gym rats, come on!!

I have been out and about, could not work out since last Thu or Fri. Lots of good posts I want to read, this board gets better and better, seems like yesterday it was a few of us wanting to share our love for weights, now many good people are here. No negative posts Uplifting support humor positive motivation Great people, no wonder why it is growing. Here is my Monday, BTW first time EVER going 20 min on the Norditrack!! Overhead Press (machine): Set 1: 10 reps @ 60.0 lbs | Set 2: 10 reps @ 60.0 lbs | Set 3: 10 reps @ 50.0 lbs Dumbbell Rear Lateral Raise: Set 1: 12 reps @ 15.0 lbs | Set 2: 10 reps @ 15.0 lbs Dumbbell Lying Triceps Extension: Set 1: 12 reps @ 15.0 lbs | Set 2: 10 reps @ 15.0 lbs Stability Ball Crunches: Set 1: 31 reps | Set 2: 31 reps Chest Press (machine): Set 1: 10 reps @ 110.0 lbs | Set 2: 10 reps @ 130.0 lbs Pec Deck Flys (machine): Set 1: 12 reps @ 34.0 lbs | Set 2: 10 reps @ 34.0 lbs Skiing - Nordic: 1.2 miles, 20 minutes ,3.6 mph Mike 425/399/285/225

Nice Job Mikee, Keep it up