Sunny Sunday Workout

Hi guys! Got my workout in. Now time to shower and SHOP!! YEA!! Victoria's Sectret Semi-annual sale...CHA CHING! Here goes! Incline presses on smith mach warm up with bar (this is a newbie for me) 65# x 12 x 12 x 12 Dips 110# x 12 x 12 x 12 Flyes (incline) 10# x 12 x 12 x 12 Overhead DB presses 15# x 6, 20# x 6, 25# x 4 Side lat raises 7.5# x 12 x 12 x 12 Tricep push downs 50# x 12 x 12 x 12 plus breakdown set Rope pulls to face 40# x 12 x 12 x 12 Lying DB extensions 7.5# x 12 x 12 x 12 Abs 3 sets of 10 on balance ball Eliptical for cardio at end of workout 20 minutes total (Includ 5 min cooldown) 125 Avg hr 143 Max hr 16:03 mins in the zone 2300 strides 149.4 cals burned WOO HOO Feeling good. And that's a great way to end the weekend! Val

The Curry's keep setting the pace for the rest of us!! Keep it up. Make sure you have a runway fashion show for Earl when you get back from Victoria Secret. That will motivate him for his next workout

Oh I have runway shows all the time, but he misses them because he's at the gym...

WOW, that is a good one, I love crunches on the balance ball. I still do them even with the Ab lounge. Ain't technology great, the best part is after the workout you continue to burn.

Yeah, they really get me good! I went to a balance ball class that I loved, but it interferes with my training days. I got enough from it to give me some basic stuff to put in the mix. That stuff is great for stabilizers. I am pretty unstable I take all the help I can get!