Exercise at home

Sonia H.
on 1/9/05 2:47 am - Windsor, Canada
Looking for a routine I could follow at home. Can't go to a gym right now, I do have some aerobic and walk away the pounds dvds. i'm looking for strength training. I have a small hand weight set. I did have back surgery, so I do need to be careful. I am pre-op but wanting to get started on my new life now! Any help would be greatly appreciated. Thanks Sonia
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