excercises for arms, legs, butt and tummy...Please help!


buckeye john
on 1/10/05 12:24 am - OH
on 1/10/05 12:24 am - OH
Stephanie, I am not a big fan of "spot" reducing. I would just strart with some full body exercises ..... and after a few weeks or months ...add an extra bicept exercise. The best exercise for the bicept is slow concentration curls. When working bicept PROPER FORM IS EVERYTHING(no swinging). Good luck