O.K. I will start - Thursday

Dumbbell Lateral Raise: Set 1: 15 reps | Set 2: 15 reps Cable Triceps Pushdown - reverse grip (short bar): Set 1: 15 reps s | Set 2: 15 reps Pec Deck Flys (machine): Set 1: 15 reps | Set 2: 10 reps | Set 3: 12 reps Dumbbell Shrugs: Set 1: 15 reps | Set 2: 15 reps Ab Lounge-bent leg: Set 1: 8 reps | Set 2: 8 reps Ab Lounge obliques: Set 1: 9 reps | Set 2: 6 reps | Set 3: 9 reps each side

Nice job Mike. Dumbell Lateral raises are one of my favorites.

Thanks, me too, in fact I am going for some big gains on the shoulders. I have always had naturally big shoulders, so I never paid them the attention I should have, now they seem soft, and smooth. I feel the need for some lumps