Last one of the year

OMG Can't believe I am actually saying I had my last workout of the year! Went to powershack with my hubby, who actually helped me with my workout today. It was nice having a personal trainer. I kinda like having him help me get that extra rep. I don't care what you guys say, I think it does benefit some of us to have that person there pushing you for one more rep! Here goes! Treadmill...15 minute warm up. Hammer strength leg press machine 90# x 12 110# x12 x 12 Leg extensions 35# x 12 x 12 x 12 Leg curls (here's where Earl jumped in and helped me!) 25# x 10 35# x 4 30# x breakdown set...tough tough tough Icarion Row machine wide 60# x 9 70# x 6 80# x 6 Narrow pull downs 50# x 9 60# x 6 70# x 4 Abs on the crunch machine 4 sets to burn each set Took about an hour overall and I actually worked up a sweat this time. So, now I am cleaned up and ready to go party the New Year in! HAPPY NEW YEARS TO EVERYBODY!! Val

Wow, that is quite a workout ! I am assembling our home gym, we finally got it. I am looking forward to using it (If I ever get the 5ooo parts put together). You Curry's have a safe New Years eve, and a great 2005. I could not stay away from you peeps. 425/399/285/225

MIKE!!!! YOU'RE BACK!! We missed ya man!!! How's Kristie doing? More power to ya on the home gym...I know that I would be cussing and carrying on just to get it together. I think the assembly is part of the workout routine!! So...how the heck have ya been? I need details and lots of them!! We are still plunging ahead, day by day. Today, the first year of 2005 and I am recovering from quite a night of partying....oohhh my head. I got tipped for dancing last night....Can ya believe it? So it must have been a heck of a party. Not only did I get a good work out in but some great cardio on the dance floor... ...and yes, I still had my clothes on! I DID have them on, didn't I Earl?

That is so cool! Ya know, the tipping could be a supplement to the income and fun at the same time. The gym is functional and we are lovin it, the Curry's would be proud of our gym. The cars are out full time now I found a head strap for lifting with the neck (I have been wanting one since Earl talked about working the neck way back) I did not think you could still get them, but I found one on line. Dancing is awesome, we went out with some WLS friends to a 70's, 80's-country-rock- R&B club it was awesome except for the 8 martini's I had. Talk to ya later

Yea, I think I had a good time... I love to dance!! I had 5 Long Island Ice Teas...I think I should just stick to my wine. Those can be deadly...at least it helps with the dancing. My hip was complaining about it this morning!! Check him out...got a neck strap goin! Just so you know how strong Earl's neck is, last night I was trying to give him a smoochie on his neck. Well, he's ticklish there and his reflex was to put his head toward his shoulder, and my head got caught between the two... He's telling me to quit and I am telling him to let go of my head! OMG! It was hilarious. I thought I had been caught in a vice grip! So, let me be the first to tell you those neck exercises pay off!! Great job on the gym. I am missing the warm weather and being able to work out in mine!! You will have to send us some pics of your new digs! Ain't it great? Later dude! Val