Back at it!

Hi gang! After a break from my workouts, no thanks to an upper respiratory infection and a broken finger...I am happy to say I am back at it full throttle. I know I got a good work out in because my arms feel like rubber! It was grea****ching the pump...I am winning in the vein department!! It wasn't a ton of stuff, but it was intensive, I got great pumps going and worked up a half way decent sweat, minimal waiting time between sets was killer! Here goes! (Of course stretching before doing anything) Flat DB bench press 15# x 15 for warm up 20# x 8 x 8 Incline Flyes 10# x 12 x 12 x 12 Overhead presses with the Smith Machine ( I don't think I like these, weird coordination thing going on) Warm up with bar to get movement down 65# x 8 x 8 x 8 Lateral raises (I LOVE these 'cuz I get a good pump) 10# x 15 x 15 12# x 15 Dumbbell Hammer curls 10# x 15 x 15 x 15 Tricep push downs (using the rope) 50# x 12 x 12 x breakdown set And...I'm spent. Off to Hope everyone is having a good start to their week. I know I am!!! We're here to PUMP YOU UP! Val

Good job! I have been slack the last 2 days....just Could NOT get motivated to do anything but sleep and goof off. Planning on going home tonight and doing a workout and some cleaning....maybe some present wrapping ifI get manic. see ya! ~Annie

Thanks! I know how that is, sometimes you just gotta blow it off! Wrapping presents is a workout in itself as far as I am concerned!! I love my manic days, man I can really bust a nut on those days! LOL Val