I have a vein

Ok gang! I got a good workout in tonight! Hope ya'll did too! I even worked 11 hours today before I did. So, I am patting myself on the back BUT..... I did have a special momment, the one we all wait for... I HAVE A VEIN In my left front delt, while doing my lateral raises, I got a great pump, and lo and behold there she was....slowly, slightly emerging! HAPPY DANCE I know, you think I am nuts, but us muscleheads love our pumps and our veins! Ok, bragging session over! Here's what I got done tonight: Warm up on the treadmill...still working on the running. I actually got a 4 minute stretch in!!! Total warm up time 13 mintutes Smith machine bench press 65# x 10 75# x 10 85# x 10 95# x 6 DB over head presses w/u with 10# 12# x 10 15# x 10 20# x 6 x 6 Diesel Shrugs w/u with 10# 20# x 10 x 10 Lateral raises w/u with 10# 15# x 10 x 10 Tricep push downs 54# x 12 x 12 x 12 Breakdown set Abs on crunch machine 62.5# midline and obliques to burn each set (total 3 sets) YEAH!!! I feel great. Now, it's time for bed. Hope you all are having a great week so far! Valerie If this were easy my ex-husband would be doing it! "thumbsup"

Whoo Hoo! keep on runnin, girl! You are awesome!