Yesterday's workout w/Big Colaw
I got to the gym yesterday, after having Big Colaw cancel the session from the day before, it was a good workout, lat pull-downs, biceps, triceps extensions, shrugs and something else I don't know the name of. I did just fine, I was all shook up for nothing.
He said I am doing great and he's proud of me and told me to NOT do any cardio today at all until after our workout, because I need all my strength for legs 
I told him I can't even squat my upper body weight! He laughed. He thought I was kidding.
Tomorrow my sweet hubby, my son and me are going to the Tulsa State Fair--this is what I most look forward to every year. Great timing, too, because I can walk off the pain from tonight's leg workout.
Wish me luck because I know I will be in a whole new world of pain.
PS--I did do 10 minutes (TEN MINUTES, yay me!) on the stairmaster, jogged a quarter of a mile, and walked another 30 minutes on the treadmill the day Big C wasn't there, even in all my fury.
Jeanine
I told him I can't even squat my upper body weight! He laughed. He thought I was kidding.
Tomorrow my sweet hubby, my son and me are going to the Tulsa State Fair--this is what I most look forward to every year. Great timing, too, because I can walk off the pain from tonight's leg workout.
Wish me luck because I know I will be in a whole new world of pain.
PS--I did do 10 minutes (TEN MINUTES, yay me!) on the stairmaster, jogged a quarter of a mile, and walked another 30 minutes on the treadmill the day Big C wasn't there, even in all my fury.
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