Yea! Another workout!

Hey guys! I think I may finally be getting my life to where I can get more workouts in!!! YEAH!! Did my squat workout tonight, so since I didn't have a spotter, I was inside the rack, and lowered my box squat distance about 8 inches, I chose to take it a little slower. I will tell you, lowering that box makes a HUGE difference in how the weight feels on your back! Squat w/u with the bar for a couple of sets 95# 3 sets of 3 Leg Extensions 40# x 12 50# x 15 60# x 10 WOO HOOO! Leg curls 30# x 8 x 8 x 8 Calves on the machine 37.5# 3 sets to burn Abs with the lat pull down machine 30# did a bunch felt nothing bumped to 40# and did two sets to burn. Felt it that time! That's it. Oh, I ran in the hallways at work. I think this is going to be easier to learn than I thought. I didn't even get winded doing it, and it is a fairly decent hallway. I didn't even get stopped by the hall monitor! Hope you guys are having a good week! Ciao! Val