I hit the Gym today, Did YOU?

50 mins treadmill and my circut training Jason

GO JASON GO JASON!! I am doing my squat workout later on tonight. I will be sure to post it. Right now, I am going to eat some soup and maybe take a quick siesta. I have been up since the crack of dawn running my kids every where. I need some quiet alone time right now to undwind. Great job. Aren't you feeling awesome???

Yes, Val I am feeling Wonderful!!!!!!!!!!!!!!!!!! I am finally on the right track with excersice!!!!.......trying to make it a habit!

i sure did!!! i love my saturday workouts. the gym is nice and slow and i can do all that i want without tons of other people around. plus sat is my wiegh in day so that made it better. i did everything today. i did cardio for 30 min then my abs legs and arms. yipee!!! tanya

Jason, I'm so happy for you that you have gotten back into the exercise routine. I took a long (over 3 miles) walk with my dogs Saturday after work. We were all three pooped when we got back home. Doing my workout today.

YOU BET YOUR TUSH I DID, MAN I THOUGHT I WAS THE ONLY 1 TALKING BOUT FITNESS AND EXERCISING, I ALSO COMPLETED THE 3 MILE TREK LAST SATURDAY AT THE "WALK FROM OBESITY " WALK-A-THON . IF THEY CAN SEE ME NOW. "LOOK WHAT I CAN DO!" LOL LOTSAPOPPA