Breaking records!
YEAH!!! I broke some personal records!
Here's my workout tonight!!!
Bench press warm up with bar
65# x 4
75# x 4
85# x 3 NEW RECORD!
90# x 1 NEW RECORD!
Close grip bench press
65# x 6 x 8 x 7
Incline dumbbell press
15# x 10
20# x 10 x 10
25# x 4 NEW RECORD!
Tricep kick backs
10# x 10 x 10
Abs
3 sets advanced to burn
For being tired, I really did good tonight.
I left the pretty boy out in the gym sweating and grunting. I am calling it a night and going to bed now that I have totally expended all my energy.
Have a good one y'all!