Sunday's workout!!!!!

I'M BACK!!!!!!!!!!!!! WOO HOO!! I got a work out in today~FINALLY~and I am loving it. I felt awesome! I have felt super all day Man I really miss my workouts. With my schedule it is so hard to get them in, but guys I am trying my best! Here goes: warm up stretching, usually for about 10 minutes did ham/glute band work for 3 sets DB over head presses 10#x6, 15#x6, 20#x6, 25#x6 DB shrugs 20#x20, 25#x10x10 Upright DB rows 10# for warm up, 15#x10x10 DB Bench presses alternating with advanced leg lifts on bench 20#x6x6x6 3 sets of 10 leg raises Leg raises (cheerleading style) HARD AS HELL!!! 2 sets of 6 Man are these wicked Leg extensions 30#x15x15x10 (legs were like rubber after leg raises) Leg curls 20#x12x10x8 Calf raises on new machine (trying to get the feel of it) w/u 10# to burn need more weight didn't even feel it so I put on 15# and did 2 sets of 15, felt nothing. Earl informed me that I could probably do 45# on it easy, so that is what I will try next time. That is it. Took 1 1/2 hours, got a good sweat going on, and worked my body good... Hope you guys have a great holiday weekend. I am so far!