Trying to get rid of stress

Ok, I have had one of those totally ****ty days. It's Monday, I have cheerleading/teenage girl drama, my boss is on my ass (what's left of it) over things I have no control over, then, to top it off I got denied for my tt and boob job. AAAAAAAAAAAAAAAGGGGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHHHHH So, I went to workout. I got some good pumps and was feeling better...then I found out my daughter needs picked up at her friends house, the one who said she would bring her home tonight but can't. So. I am going to make a double vicotinni and call the doc in the morning! Ok gang here it is: I always stretch and warm up Dumbbell overheard presses 10# x 15 x 15 x 15 Dumbbell hammer curls 10# x 15 x 15 x 15 Side lat raises 10# x 15 x 15 x 15 Leg extensions 30# x 15 x 15 x 15 Leg curls 20# x 12 x 12 x 12 pelvic tilts with 10# plate 3 sets to burn tricep overhead frenchpress 10# x 15, 15# x 12 x 12 Abs 3 sets to burn That's all folks! So, peace out my hommies! Tomorrow's another day, right? Right!

I am sooooo glad you're feeling better, Val. Good workout!!! I am not feeling well. Did not workout. Got my near migraine down to a bad headache tonight, but I already called in sick for tomorrow. I think I have a sinus infection. Remember deep breathing during days like today. And I always tell myself that my worst day now is still better than my best day when I was MO. Hugs, Chris