My turn!!

Ok gang! Not to be outdone mind you, here is my workout for today! Squat day...so you know what that means. besides Earl went back to work today anyway! Squat - bar along 2 sets of 10 65# x 10 75# 2 sets of 10 85# x 10 Man I was feeling strong! Leg extensions 30# x 10 40# 2 sets of 10 I am loving it! Reverse Hyper extensions (no weight) 3 sets to burn Calf raises (bent over with 25# plate on my back) 3 sets to burn these are wicked burners Abs 2 sets of combo leg raises on bench and adv ab curls together I am very pleased with my self! This was a great workout, and I got it done in 50 minutes. How are you all doing? You guys have helped me get so pumped up, when I compete next year I am gonna dedicate it all to you!!! Val

hey guys, well lets see??? mondays workout..i was so exited to get back to the gym since i have been sick all last week with the stricture thing then a cold of some sort and had not exercised. i figured i would start it back off with my yoga class..so i go to th gym in loose clothes and flip flops cause no shoes during the class so they are easy..well so here is what i did for a work out..i sat on my big butt!!! the instructor never came, i waited for 20 min and left, i couldnt work out in those shoes, so i went and got my starving kids nad went shopping. oh what fun! i was so mad and disappointed. guess ill have to start back wednesday and im wearing my tennis shoes!!!

The best laid plans of mice and men huh? Earl's right, just go right back at it girl! I hope you didn't pay for a yoga class that the instructor didn't show up for! I would have them either discount the fee or give me an extra class.