Wednesday's workout

Back day...Baby!!!! 1:45 pm to 3:15 pm @ power shack warmup with some walking, stretching and standing abs Power Cleans Deadlifts 1 Arm DB Rows Long Pulley Rows Wide Grip Pulldowns Icarian Rear Delt machine Diesel Shrugs superset with regular DB Shrugs Hammer Gripper machine Decline Situp/twists I'm wiped. Going to lay in the pool and drink some protein and carb power drinks... "Success seems to be largely a matter of hanging on after others have let go." William Feather