Monday workout

Bodybuilding hurts chest and shoulder day for me Noon to 1:15 pm @ power Shack warmup with walking, stretching and standing abs Incline DB Press Hammer Incline Press Hammer Decline Press Flat DB Flyes Hammer Press Behind the Neck 1 Arm DB laterals DB Front Raise Upright row Chest supported reverse grip rows (pump a little blood in the muscle - light wt) Hanging leg raises Walk 30 minutes at home (it's like 95 and humid...I'm dying) 7 pm @ work walk treadmill 30 min, 2.8 mph level 2 Just to walk off some soreness. If there is no struggle, there is no progress." - Fredrick Douglas