Hey boys Just took the dog for a walk jog...it's so humid here...but who would have ever thought I would go for a jog when it's humid out. would have been sittiing on my butt in the AC before.
Hope you all have a good sunday!
Sitting in the air conditioning still sounds good though.
Just walking for me today
Noon walked 40 min outside
8 pm @ work gym
walked treadmill 50 min, 3 mph up to level 8, 2.46 miles
My legs are kind of sore from yesterday so just walking to kill the pain.
It's better to wear out than to rust out.
Just took the dog for a walk jog...it's so humid here...but who would have ever thought I would go for a jog when it's humid out. 
would have been sittiing on my butt in the AC before.
Hope you all have a good sunday! 
Just walking for me today
Noon walked 40 min outside
8 pm @ work gym
walked treadmill 50 min, 3 mph up to level 8, 2.46 miles
My legs are kind of sore from yesterday so just walking to kill the pain. 
