Squat day
4 pm to 5:30 pm @ Power Shack gym
Warmed up by walking, abs and stretching for 15 min
Squats
Leg Press (on the worse leg press ever made)
Romanian Deadlifts
Glute Ham Raises
Smith machine standing calf raises
seated calf raises
I'll be sore tomorrow.
Have a good weekend.
4 pm to 5:30 pm @ Power Shack gym
Warmed up by walking, abs and stretching for 15 min
Squats
Leg Press (on the worse leg press ever made)
Romanian Deadlifts
Glute Ham Raises
Smith machine standing calf raises
seated calf raises
I'll be sore tomorrow. 
Have a good weekend.
