Thursday's workouts

Just walking today Noon walked 45 minutes outside in between thunderstorms 7 pm @ work walked treadmill, up to 3.5 mph, up to level 12, 50 mins for 2.69 miles "To begin, begin." ~~Peter Nivio Zarlenga

Thunderstorms? How bizaar! Level 12 is kickin!!! Squats 15 Machine Chest Press 15 Wide-Grip Front Pulldowns 15 Machine Shoulder Press 15 Barbell Upright Rows 15 Cable Pushdowns 15 Leg Extensions 15 Standing Barbell Curls 15 Lying Leg Curls 15 Dumbbell Squats 15 Dumbbell Bench Press 15 Bent-Over Barbell Rows 15 Seated Dumbbell Press 15 Dumbbell Lunges 15 Curcuit no rest between. I am sweaty!!! Mike

Good workout Mike. I was sweaty at level 12 myself.