Wednesday's workouts

11:45 pm to 12:30 pm Walking 1:45 pm to 3 pm @ powershack gym (paying for it every month, thought I'd start using it every once in awhile.) Back Day 15 min warmup, walking, stretching and abs Power cleans Deadlifts 1 Arm DB Rows Long Pulley Rows Pulldowns Icarian Rear Delt Machine Diesel Shrugs superset with DB Shrugs Decline Situp/twists 4 pm to 6 pm Die in the pool "You may be disappointed if you fail, but you are doomed if you don't try." ~~ Beverly Sills

Oh baby! My back is sore from yesterday's workout. A good sore, but sore. I intentionally went at about 70% intensity yesterday and I'm still sore today. Here's a split I'm going to try for awhile. Monday Chest Delts cardio Tues cardio Wed Back Cardio Thurs Cardio Fri Arms cardio Sat Legs Cardio Sun Cardio I'll take a slug (rest day) when I feel the need. Cardio for me is not that intense, just walking so it's more for restoration than tearing me down. Got to go walk between the rain drops. Later. Earl

I freakin love it when I blast out and get sore (Like beginning sore) feels very cool; good for you! I like the split routine, will be fun to see your success.

Good job Earl!!!! Nada for me, too hot