Wednesday's workouts
11:45 pm to 12:30 pm Walking
1:45 pm to 3 pm @ powershack gym (paying for it every month, thought I'd start using it every once in awhile.)
Back Day
15 min warmup, walking, stretching and abs
Power cleans
Deadlifts
1 Arm DB Rows
Long Pulley Rows
Pulldowns
Icarian Rear Delt Machine
Diesel Shrugs superset with DB Shrugs
Decline Situp/twists
4 pm to 6 pm Die in the pool
"You may be disappointed if you fail, but you are doomed if you don't try."
~~ Beverly Sills
Oh baby!
My back is sore from yesterday's workout. A good sore, but sore. I intentionally went at about 70% intensity yesterday and I'm still sore today.
Here's a split I'm going to try for awhile.
Monday Chest Delts cardio
Tues cardio
Wed Back Cardio
Thurs Cardio
Fri Arms cardio
Sat Legs Cardio
Sun Cardio
I'll take a slug (rest day) when I feel the need. Cardio for me is not that intense, just walking so it's more for restoration than tearing me down.
Got to go walk between the rain drops. Later.
Earl