Thursday and Friday workouts

Hey everyone. (hellooooo...lurkers come out and play) Thursday did about 45 min of throwing. Had to cut it short, rain and lightening while standing in a field with no trees while holding a metal discus is not really a good plan. Friday - I just got up but since the rain has stopped but I'm going to throw for about 45 min, shot and discus and walk for 30 min and stretch. Then rest for the meet tomorrow. Again, I'm not a morning person. Have a good weekend everyone.

Hi my buddy I have not abandoned you!!! I got my new tattoo Tuesday and so I'm waiting for it to heal some. I got it smack dab right on top of my foot. So it's nice and swollen and hopefully Monday I'll be back to the gym which I admit I miss. Glad to see you've been keeping up the good work. I am working on getting some pics so I'll be posting them shortly on my profile. Take care

Ouch! I'm too girly to get any ink. Let's see the pictures. Well, it's raining and I've had about 4 hours sleep. Time to go compete. Later Earl