Wednesday's workouts
Slept in today, I don't have to be at wor****il 6 pm. 
1 pm to 2 pm Throwing
2 K discus
1 K discus
16# shot (not a lot of throws, wrist is hurting)
2:30 pm to 3 pm @ home
abs, stretching, light shoulder work and shot put drills
Then relaxed in the pool until it was time to go to work. 
"If you set a goal for yourself and are able to achieve it, you have won your race. Your goal can be to come in first, to improve your performance, or just finish the race--it's up to you."
~~Dave Scott, Triathlete
1 pm to 2 pm Throwing
2 K discus
1 K discus
16# shot (not a lot of throws, wrist is hurting)
2:30 pm to 3 pm @ home
abs, stretching, light shoulder work and shot put drills
Then relaxed in the pool until it was time to go to work.
"If you set a goal for yourself and are able to achieve it, you have won your race. Your goal can be to come in first, to improve your performance, or just finish the race--it's up to you."
~~Dave Scott, Triathlete
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