Tuesday's workouts
Noon to 12:45 pm Walk outside 45 min, just to wake up and get some sun
1:25 pm to 2 pm @ home
Incline Press
Incline Discus Flyes
50# wt 1 arm presses
Soak in the pool for an hour before heading to work 
Midnight @ home after work
Inverted Rows
Volume is kind of low because of the track meet this coming Saturday. I felt a little beat up and tired last Saturday so backing off more this week. No heavy squats on Thursday like last week. I just didn't recover enough by Saturday.
Train with Purpose.
Midnight @ home after work
Inverted Rows
Volume is kind of low because of the track meet this coming Saturday. I felt a little beat up and tired last Saturday so backing off more this week. No heavy squats on Thursday like last week. I just didn't recover enough by Saturday.
Train with Purpose.
Most Active
Recent Topics
