Monday's workout

Hi all. I did just a short 30 mins of cardio...and some streching and sit ups. I am thinking about going back and doing a little more. Had to run this am to an appointment. Better then nothing. Have a great Day!

That's my thinking too Michelle. Just do something.

keep up the good work!

Hey someone new! Hi Mrs. Chicagobigboy Man, what a name. I checked out your profile. You're doing great. Join in. Post your workouts, just say hi. Earl

Ok...I'm getting ready for 1 last track meet Saturday. So my workout schedule is a little strange even for me. 11:00 am to noon Abs and stretching @ home for 15 min Throwing @ park 2 k Discus, 1 k Discus 1:45 pm to 3 pm @ home Abs and stretching Power Cleans Suspended Squats Glute Ham Raises supersetted with standing calf raises in power rack hanging Leg raises supersetted with Seated Calf Raises Grip Work 8 pm @ work gym walking on treadmill 45 min, up to level 6, 3 mph, 2.25 miles "If they want to do it, that's the main thing." Hinton Said. "If you don't want to do it, you can find all kinds of excuses - not reasons - not to do it." - Margaret Hinton, age 84, Breast cancer patient, gold medals in 100 and 200 meters, High Jump, Long Jump, Triple Jump, Pole Vault, Discus, Shot put, Javelin, Weights, Super Weights.

I sure will try and post maybe get some work out ideals