Thursday's workouts
Thursday
11:45 am to 1 pm @ home (hot and humid today 
)
Abs and stretching for 10 min
Power Cleans
1/4 Squat up on toes
Speed Bench with mini bands
Hanging leg raises
grip work
7 pm @ work throw 45 min
2k discus and 16 # shot
"Don't expect to have a work ethic of a warrior if you have the attitude of a prima donna."
)
Abs and stretching for 10 min
Power Cleans
1/4 Squat up on toes
Speed Bench with mini bands
Hanging leg raises
grip work
7 pm @ work throw 45 min
2k discus and 16 # shot
"Don't expect to have a work ethic of a warrior if you have the attitude of a prima donna."
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