I'm Back

Hi, You probably thought I fell off the track. I am house sitting this month so I only get computer time when I drop by my parents house. Anyways, Joined a new gym this am and I like it. It's all new and huge. Did an hpur of cardio. 35 interval on the elpitical, 15 mins walking, 10 mins on the recumbent bike...I couldn't decide what I wanted to do so I mixed it up. Earl, Buddy your still kicking butt :nija: Keep it Up

Hey Michelle, Good job. I should do more cardio. I used to do 2 or 3 hours a day split up through the day but just got bored with it. I need to kick it up a notch though. I like joining new gyms. Brings a little excitement back to the workouts with the new toys and all. Keep it up.

Thursday's workouts 11:45 AM to 1 pm @ home Speed Benching with mini bands Push Presses DB Laterals walked 25 minutes (just to get some sun) 7 pm to 7:40 pm @ work Standing abs Wide Grip Pulldowns 1 Arm DB Row Cable Rear Laterals Dumbbell Curls Superset with Pushdowns Be Disciplined. Do not waiver. Do not quit.