Wednesday's Workouts

Headed down to a little town about 25 miles south of me to use their high schools throwing rings. Just nice and quite, nobody walking their dogs or kids asking me what I'm doing. 2 pm to 4 pm throwing Discus and Shot 5:45 pm to 7 pm @ home Power Cleans High Pulls Quarter Squats going up on toes like a jump Quarter Squats Glute Ham Raises supersetted with Hanging leg raises Do it because others won't.