Sunday workout

Noon to 12:30 pm Throwing 2 k discus - sucked. Having a bad day. Too much wine last night. Work 3 pm to midnight today. 8 pm to 9 pm @ work gym Just to pump a little blood and stretch out... As a giant set or circuit...(all light weight, high reps, 4 circuits) Standing Abs Leg Press Calf Press 1 Leg curl Side bends with 45 # plate walk 30 min, 3 mph, level 4 Pain is temporary. Pride is forever.

Good job Earl! walked nine holes of golf, then swam all day.

Sounds like fun. I wanted to go swimming so badly today, just didn't have time. Have a good holiday Mike. Earl

Here's a link to a video of the weight swings... go to my video's page...hope it works, myspace crashes my computer like nothing else. http://www.myspace.com/powerlifter21