Friday workouts

11:15 to 1 pm @ home walk 30 min to warmup and wake up Speed Bench with mini bands Incline Discus Flyes Power Jerk Push press Press DB Laterals 7 pm to 8 pm @ work gym Wide grip Pulldowns Cybex Narrow rows walk 30 min on treadmill "Success seems to be largely a matter of hanging on after others have let go." William Feather

Good job! I am catching up on posting, cant remember exactly, but it was arms mostly for Friday.

Good job Mike.